[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.autoeu.sk\/pricina-zleho-spanku\/#Article","mainEntityOfPage":"https:\/\/www.autoeu.sk\/pricina-zleho-spanku\/","headline":"Pr\u00ed\u010dina zl\u00e9ho sp\u00e1nku?","name":"Pr\u00ed\u010dina zl\u00e9ho sp\u00e1nku?","description":"Sp\u00e1nok by mal by\u0165 pokojn\u00fd a neru\u0161en\u00fd- zdrav\u00fd. Malo by sa pri \u0148om regenerova\u0165 telo aj myse\u013e. V skuto\u010dnosti m\u00e1 ale ve\u013ea \u013eud\u00ed probl\u00e9my s kvalitou svojho sp\u00e1nku, v\u00e4\u010d\u0161inu \u010dasu sa pri \u0148om c\u00edtia nekomfortne a \u010do je hor\u0161ie, r\u00e1no sa zob\u00fadzaj\u00fa s pocitom, \u017ee s\u00fa cel\u00ed pol\u00e1man\u00ed a nemaj\u00fa dostatok energie. A to je […]","datePublished":"2021-09-20","dateModified":"2021-09-20","author":{"@type":"Person","@id":"https:\/\/www.autoeu.sk\/author\/#Person","name":"","url":"https:\/\/www.autoeu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"autoeu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.autoeu.sk\/wp-content\/uploads\/%C5%BEena,%20poste%C4%BE.jpeg","url":"https:\/\/www.autoeu.sk\/wp-content\/uploads\/%C5%BEena,%20poste%C4%BE.jpeg","height":0,"width":0},"url":"https:\/\/www.autoeu.sk\/pricina-zleho-spanku\/","wordCount":441,"articleBody":"   Sp\u00e1nok by mal by\u0165 pokojn\u00fd a neru\u0161en\u00fd- zdrav\u00fd. Malo by sa pri \u0148om regenerova\u0165 telo aj myse\u013e. V skuto\u010dnosti m\u00e1 ale ve\u013ea \u013eud\u00ed probl\u00e9my s kvalitou svojho sp\u00e1nku, v\u00e4\u010d\u0161inu \u010dasu sa pri \u0148om c\u00edtia nekomfortne a \u010do je hor\u0161ie, r\u00e1no sa zob\u00fadzaj\u00fa s pocitom, \u017ee s\u00fa cel\u00ed pol\u00e1man\u00ed a nemaj\u00fa dostatok energie. A to je chyba, preto\u017ee vieme, \u017ee na to, aby sme boli cel\u00fd de\u0148 akt\u00edvni, sa r\u00e1no mus\u00edme zob\u00fadza\u0165 svie\u017ei a pln\u00ed s\u00edl.R\u00e1no rob\u00ed de\u0148 a ke\u010f sa r\u00e1no \u010do r\u00e1no preb\u00fadzame nevyspat\u00ed a s boles\u0165ami (naj\u010dastej\u0161ie chrbta a krku), nem\u00e1me pr\u00e1ve chu\u0165 vykro\u010di\u0165 do toho d\u0148a ako sa hovor\u00ed- pravou nohou.Pr\u00ed\u010dina? Samozrejme pr\u00ed\u010diny zl\u00e9ho sp\u00e1nku m\u00f4\u017eu by\u0165 r\u00f4zne- fyzick\u00e9 bolesti alebo naopak emo\u010dn\u00e1 boles\u0165, ak n\u00e1s nie\u010do tr\u00e1pi. Aj v tak\u00fdchto pr\u00edpadoch ale na\u0161\u0165astie porucha sp\u00e1nku trv\u00e1 len p\u00e1r dn\u00ed. Ak sa prejavuje dlhodobej\u0161ie, je to asi zdravotn\u00fd probl\u00e9m a bolo by vhodn\u00e9 s t\u00fdm nav\u0161t\u00edvi\u0165 lek\u00e1ra. A e\u0161te dodajme, \u017ee faktorom kvality sp\u00e1nku je aj \u017eivotn\u00fd \u0161t\u00fdl a \u017eivotospr\u00e1va- nemali by sme \u00eds\u0165 jes\u0165 s \u0165a\u017ek\u00fdm \u017eal\u00fadkom, ale ani hladn\u00ed, takisto je prospe\u0161n\u00e9, ak sa ve\u010der prevetr\u00e1me na \u010derstvom vzduchu a obmedz\u00edme vo ve\u010dern\u00fdch hodin\u00e1ch alkohol, k\u00e1vu, cigarety \u010di \u0165a\u017ek\u00e9 jedl\u00e1.Pr\u00ed\u010dinou ale m\u00f4\u017ee by\u0165 napr\u00edklad aj star\u00e1, pokazen\u00e1 alebo zle umiestnen\u00e1 poste\u013e. V neposlednom rade sa ve\u013ek\u00e1 pr\u00ed\u010dina pripisuje kvalite matraca, respekt\u00edve je zn\u00e1me, \u017ee dobre matrace zaru\u010duj\u00fa dobr\u00fd sp\u00e1nok a naopak star\u00fd, nekvalitn\u00fd \u010di prele\u017ean\u00fd matrac je \u010das\u0165ou pr\u00ed\u010dinou, pre\u010do sa r\u00e1no c\u00edtime ako po fl\u00e1me. Z\u00e1rove\u0148 je to hlavn\u00fd podnet k tomu, pre\u010do \u013eudia po p\u00e1r rokoch vymie\u0148aj\u00fa svoj matrac za nov\u00fd, v tomto pr\u00edpade ide\u00e1lne tie\u017e za kvalitnej\u0161\u00ed a lep\u0161ie prisp\u00f4soben\u00fd konkr\u00e9tnej osobe (napr\u00edklad pod\u013ea veku, postavy a hmotnosti spiaceho).Preto je d\u00f4le\u017eit\u00e9 venova\u0165 k\u00fape a v\u00fdberu nov\u00e9ho matraca pozornos\u0165, zamera\u0165 sa pritom na jeho kvalitu, materi\u00e1l a zmienen\u00e9 detaily. Nielen kupova\u0165 najlacnej\u0161iu mo\u017enos\u0165, ktor\u00fa zbad\u00e1te v katal\u00f3goch s akciami. Hoci \u00e1no, aj kvalitn\u00fd matrac m\u00f4\u017ee ma\u0165 v\u00fdhodn\u00fa cenu, je v\u0161ak podstatn\u00e9 vedie\u0165 vybera\u0165 a neb\u00e1\u0165 sa poradi\u0165 aj s person\u00e1lom.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00ed\u010dina zl\u00e9ho sp\u00e1nku?","item":"https:\/\/www.autoeu.sk\/pricina-zleho-spanku\/#breadcrumbitem"}]}]