[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.autoeu.sk\/udrzte-dieta-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.autoeu.sk\/udrzte-dieta-zdrave\/","headline":"Udr\u017ete die\u0165a zdrav\u00e9","name":"Udr\u017ete die\u0165a zdrav\u00e9","description":"Rodi\u010dia ve\u013emi dobre vedia, \u017ee akon\u00e1hle za\u010dne die\u0165a chodi\u0165 do \u0161koly \u010di do \u0161k\u00f4lky, za\u010d\u00edna im v\u00a0\u017eivote hotov\u00fd boj o\u00a0to, aby neprechladli. Je to v\u0161ak ako beh na dlh\u00e9 trate. Deti s\u00fa jednoducho chor\u00e9 v\u00a0jednom kuse. Pred\u00e1vaj\u00fa si medzi sebou choroby s\u00a0rovnakou intenzitou, s\u00a0akou si po\u017ei\u010diavaj\u00fa hra\u010dky. Je to jednoducho fakt a\u00a0rodi\u010dia sa s\u00a0t\u00fdm musia […]","datePublished":"2017-08-14","dateModified":"2017-08-14","author":{"@type":"Person","@id":"https:\/\/www.autoeu.sk\/author\/#Person","name":"","url":"https:\/\/www.autoeu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"autoeu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.autoeu.sk\/wp-content\/uploads\/img_a282888_w2010_t1507993565.jpg","url":"https:\/\/www.autoeu.sk\/wp-content\/uploads\/img_a282888_w2010_t1507993565.jpg","height":0,"width":0},"url":"https:\/\/www.autoeu.sk\/udrzte-dieta-zdrave\/","wordCount":412,"articleBody":"Rodi\u010dia ve\u013emi dobre vedia, \u017ee akon\u00e1hle za\u010dne die\u0165a chodi\u0165 do \u0161koly \u010di do \u0161k\u00f4lky, za\u010d\u00edna im v\u00a0\u017eivote hotov\u00fd boj o\u00a0to, aby neprechladli. Je to v\u0161ak ako beh na dlh\u00e9 trate. Deti s\u00fa jednoducho chor\u00e9 v\u00a0jednom kuse. Pred\u00e1vaj\u00fa si medzi sebou choroby s\u00a0rovnakou intenzitou, s\u00a0akou si po\u017ei\u010diavaj\u00fa hra\u010dky. Je to jednoducho fakt a\u00a0rodi\u010dia sa s\u00a0t\u00fdm musia proste zmieri\u0165. Inak sa bud\u00fa st\u00e1le len stresova\u0165 a\u00a0roz\u010du\u013eova\u0165. Deti si v\u00a0kolekt\u00edve v\u017edy navz\u00e1jom pred\u00e1vaj\u00fa v\u0161etky choroby. No ako spr\u00e1vny rodi\u010d by ste mali vedie\u0165, ako udr\u017ea\u0165 zdravie svojho die\u0165a\u0165a a\u00a0ako ho aspo\u0148 trochu uchr\u00e1ni\u0165 pred t\u00fdm, \u010do ho skuto\u010dne v\u00a0\u017eivote \u010dak\u00e1. Viete, ako by ste to mohli dosiahnu\u0165? D\u00e1me v\u00e1m p\u00e1r zaru\u010den\u00fdch tipov, ktor\u00e9 ocen\u00edte. Najlep\u0161ie na tom je, \u017ee ich m\u00f4\u017eete praktizova\u0165 aj na sebe.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dbajte na obliekanie. Je jasn\u00e9, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed sa naozaj ve\u013emi bav\u00ed na tom, \u017ee matky svoje deti zvykn\u00fa v\u017edy oblieka\u0165 tak, ako keby bolo vonku m\u00ednus dvadsa\u0165 stup\u0148ov. M\u00f4\u017eete sa na tom smia\u0165, ko\u013eko len chcete, pravda je tak\u00e1, \u017ee deti je potrebn\u00e9 oblieka\u0165 ove\u013ea viac, ako sa obliekame my sami. Je d\u00f4le\u017eit\u00e9, aby ste v\u017edy dbali na to, aby bolo va\u0161e die\u0165a poriadne oble\u010den\u00e9. Nechcete predsa, aby dostalo z\u00e1pal ucha len preto, \u017ee ste mu jeden de\u0148 zabudli da\u0165 \u010diapku, no nie?2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u017edy d\u00e1vajte svojmu die\u0165a\u0165u dostatok vitam\u00ednov. Nikdy nezab\u00fadajte na to, \u017ee va\u0161e die\u0165a mus\u00ed jes\u0165 zdravo. A\u00a0nie je to len o\u00a0tom, \u017ee mu ka\u017ed\u00e9 r\u00e1no naberiete pomaran\u010dov\u00fd d\u017e\u00fas. Je skuto\u010dne d\u00f4le\u017eit\u00e9, aby malo pravideln\u00fd pr\u00edsun vitam\u00ednov, hlavne vo forme \u010derstvej zeleniny a\u00a0ovocia. Nikdy to nepodce\u0148ujte.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatok tekut\u00edn je taktie\u017e z\u00e1klad, no hlavne nie ochuten\u00e9 miner\u00e1lky a\u00a0d\u017e\u00fasy, ktor\u00e9 im bud\u00fa len zvy\u0161ova\u0165 cukor. Zamerajte sa hlavne na pitie vody alebo \u010dajov, ktor\u00e9 budete dochucova\u0165 pr\u00edrodn\u00fdmi sladidlami. Najlep\u0161ie v\u0161ak bude, ke\u010f nebudete sladi\u0165 v\u00f4bec. Mo\u017eno bud\u00fa zo za\u010diatku va\u0161e deti nespokojn\u00e9, no verte tomu, \u017ee si na to zvykn\u00fa rovnako, ako ste si vy zvykli pi\u0165 k\u00e1vu bez cukru.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017ete die\u0165a zdrav\u00e9","item":"https:\/\/www.autoeu.sk\/udrzte-dieta-zdrave\/#breadcrumbitem"}]}]